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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Keeping an Open Mind

  • Building Resiliency 101

  • A Personal Guide to Building Resiliency and Coping with Change

  • Switch on to Being More Present

  • Rays of Sunshine

Other Topics

    • Changing Negative Thoughts About Yourself to Positive Ones
    • Mindfulness for Your Health
    • Building Self-Esteem in Children Through Effective Praise
    • After a Disaster: Tips for Youth
    • Pay It Forward with Kindness and Generosity
    • Change Is Inevitable
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Isolation: How to Mentally Cope with Socially Isolating
    • Making a Change
    • Creating a Personal Development Plan
    • Emotional Support: Staying Balanced in a Changing World
    • Emotional Wellness: Building Better Mental Health