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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Building Better Mental Health

  • Understanding Resilience

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Mind-Body Connection (2017)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Managing holiday stress
    • Caring for a loved one with autism
    • Preventing Smoking
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Understanding Stress and Building Resilience
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Challenging the Stigma of Mental Health
    • Binge Eating Disorder (Part 1)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Gratitude Habit
    • Emotional Wellness: Building Better Mental Health
    • Managing Workplace Stressors