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Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Keeping an Open Mind

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  • Know Your Strengths

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Other Topics

    • The Mental Strength Workout
    • Setting Goals for Your Future
    • Isolation: How to Mentally Cope with Socially Isolating
    • Disrupting Negative Thoughts (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Setting Realistic Goals
    • Taking time to recharge
    • Getting a fresh start
    • Daily Relaxation Tools
    • Assertiveness
    • Change Your Mindset and Grow
    • Planning in Times of Uncertainty
    • Caring for Your Mental Health
    • New Year's Resolutions for Mental Health
    • LGBTQ+-Inclusive Language