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Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Planning for Success

  • Maximizing Your Day: Effective Time Management

  • Isolation: How to Mentally Cope with Socially Isolating

  • Creating a Personal Development Plan

  • The Gratitude Habit

Other Topics

    • Anger
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Daily Relaxation Tools
    • The Mental Health Benefits of Staying Organized
    • Dealing with Panic Attacks
    • Transgender Children and Youth: Understanding the Basics
    • How to Relax: The Mind-Body Connection
    • What Can You Do To Protect Your Brain?
    • Explore New Horizons and Expand the Mind
    • Understanding Resilience
    • Choose to Challenge (International Women's Day 2021)
    • Rays of Sunshine
    • Switch on to Being More Present