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Relaxation Techniques for Stress

When you sense danger, your body quickly raises its heart rate and focuses your attention. Stress is crucial to survival. Over the long term, however, too much stress can contribute to health problems, including heart disease, digestive disorders, and headaches.

Researchers are exploring whether relaxation techniques can counteract the effects of stress. These techniques often combine breathing and focused attention to calm the mind and body. They are generally safe, but so far there's only limited evidence that they can help with specific health conditions. The U.S. National Institutes of Health (NIH) supports several studies to learn more about how relaxation techniques can affect human health.

Relaxation techniques include progressive relaxation, biofeedback, guided imagery, self-hypnosis, and deep-breathing exercises. They're best combined with good nutrition, regular exercise, and a strong social support system.

You can learn and practice many relaxation techniques on your own. Most require only brief instruction before you can do them.

Talk to your health care provider if you're thinking about trying a relaxation technique for a particular health condition. Relaxation techniques aren't a replacement for medical care.

Wein, H. (Ed.). (2013, February). Health capsule: Relaxation techniques for stress? NIH News in Health. Bethesda, MD: U.S. National Institutes of Health (NIH). Retrieved June 29, 2022, from https://newsinhealth.nih.gov

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