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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Making a Change

  • Tackling Negative Thoughts Associated with Trauma

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Emotional Wellness: Building Better Mental Health
    • Managing Workplace Stressors
    • Self-Care: Remaining Resilient 2
    • Coping with Change
    • Caring for your mental health
    • Winter Blues
    • Managing holiday stress
    • Connecting the dots on wellness
    • Beyond the Baby Blues
    • Bulimia Nervosa (Part 1)
    • Child and Adolescent Mental Health
    • Borderline Personality Disorder: Treatment
    • Helping Children Cope with Disaster
    • Maintain a Healthy State of Mind: High School Students (Part 2)