This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • What to Expect From Your First Counseling Session

  • Making Time for Yourself

  • Managing Anxiety

  • Mindfulness for Your Health

  • Coping with Current Events in Ukraine

Other Topics

    • Deflate the Pressure
    • Recognizing depression
    • Caring for a loved one with autism
    • Snoring
    • Winter Blues
    • Survivor's Guilt & Making it Through the War
    • Self-Care: Remaining Resilient 1
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Learn to Disconnect
    • Helping Children Cope with Disaster
    • Complex Trauma and its Effects on Children
    • Bulimia Nervosa (Part 2)
    • Peer Relationships and ADHD