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Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Using Laughter to Reduce Stress
    • Hobbies Can Improve Your Life
    • Coming Out
    • Building Psychological Toughness
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Setting Realistic Goals
    • Taking time to recharge
    • Disrupting Negative Thoughts (2015)
    • Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • The Path to Inner Peace
    • Tackling Negative Thoughts Associated with Trauma