This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Rays of Sunshine

  • The Mind-Body Connection (2015)

  • The Mental Strength Workout

  • Understanding Resilience

  • Know Your Strengths

Other Topics

    • How to Relax: The Mind-Body Connection
    • Deciding to Quit Drinking
    • Mindful Driving
    • Mindfulness Apps and Resources
    • Anger Management
    • Explore New Horizons and Expand the Mind
    • Disrupting Negative Thoughts (2017)
    • Maximizing Your Day: Effective Time Management
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Planning for Success
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Assertiveness
    • Don't Worry, Breathe Happy