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Benefits with Seagate US LLC

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Effective Communication During a Crisis

  • Lighten Up With Laughter

  • Building Resilience Muscles

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • The Path to Inner Peace
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Maintaining Your Team's Resilience During a Crisis
    • Identifying Signs of Addiction in a Loved One
    • Daily Relaxation Tools
    • Talking about suicide
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Attention Deficit Hyperactivity Disorder in Adults
    • Talking with Children During Infectious Disease Outbreaks
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Break the Rumination Cycle
    • Older Adults and Depression (Part 1)