This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Remaining Resilient During a Crisis

  • Building Resiliency 101

  • Parenting: Navigating in the Eye of the Storm

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Anorexia Nervosa (Part 2)
    • Preventing Violence After a Natural Disaster (Part 1)
    • Coping with Loneliness
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Making a Change
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Understanding Resilience
    • Coping with Change
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Snoring
    • Sleep Difficulties