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Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2017)

  • Tackling Negative Thoughts Associated with Trauma

  • The Gratitude Habit

  • Mental Health Drives Performance (for Employees)

  • Addressing Anxiety

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Rays of Sunshine
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Identifying Signs of Addiction in a Loved One
    • Beating the Blues
    • How to Fight Stress and Ward Off Illness
    • Behavioral Health Conditions in Firefighters
    • Social Apps to Keep Connected in Quarantine
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Humor and Laughter Strengthens Relationships
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Winter Blues