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Benefits with Nevada Volunteers

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Lighten Up With Laughter

  • Coping with Change

  • Emotional Wellness: Building Better Mental Health

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Languishing: Pandemic "Brain Fog"
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Managing Grief After Disaster (Part 3)
    • Pillars of Resilience
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Being an Upstander
    • The Path to Inner Peace
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Gratitude Habit
    • Effective Communication During a Crisis
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Teens and Depression
    • Daily Relaxation Tools
    • Winter Blues