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Benefits with Nevada Volunteers

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Beating the Blues

  • Better Relations between Men and Women (International Men's Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Deflate the Pressure
    • Exercise and Depression
    • Teens and Depression
    • Preventing Smoking
    • Recognizing an eating disorder
    • Dealing with Climate Anxiety
    • Disaster Anniversaries and Trigger Events
    • Helping Children Cope with Disaster
    • Depression in Women: Five Things You Should Know
    • What to Expect in the Wake of Disaster
    • Survivor's Guilt & Making it Through the War
    • Self-Care: Remaining Resilient 2
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)