This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Unplugged: Digital Detoxing

Find the reasons why people need to do digital detox, and learn practical steps on how to start incorporating it into your schedule.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Choose to Challenge (International Women's Day 2021)

  • Digging Deep

  • Keeping an Open Mind

  • The Mind-Body Connection (2015)

Other Topics

    • Managing Anxious Thoughts in Uncertain Times
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • COVID-19: Coping with Stress
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Resources for Parents of Transgender Youth
    • Information Overload (2015)
    • Planning for Success
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stick With It
    • Building Resiliency 101
    • Assertiveness
    • Anger
    • Optimism and Recuperation
    • Deflate the Pressure
    • Change Is Inevitable