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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Reframing Your World

Discover the practical ways to reframe your perspective to live a more present and positive life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Reframing Your World.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Building Resiliency 101

  • Information Overload (2015)

  • Emotional Wellness: Building Better Mental Health

  • Rays of Sunshine

Other Topics

    • Taking time to recharge
    • Deflate the Pressure
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Creativity 101
    • Healthy Mind Toolkit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating a Personal Development Plan
    • Disrupting Negative Thoughts (2017)
    • How to Set Meaningful Goals
    • Stress Hardiness
    • The Power of Gratitude
    • Learn to Manage Stress
    • Meditation for Pain