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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Path to Inner Peace
    • Creativity 101
    • The Gratitude Habit
    • Goal Setting
    • Anger: Events, Cues, and Control
    • Achieve Your Goals by Changing Habits
    • The Power of Meditation
    • Addressing LGBTQ+ Bullying in the Workplace
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Getting a fresh start
    • Assertiveness
    • Taking time to recharge