This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Goal-Setting Worksheet

Fill out the goal-setting worksheet below. Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.

Short-Term Goals

Write down at least two of your own personal short-term goals. What will you do over the next week or two that will help you in your life?

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

Long-Term Goals

Write down at least two long-term goals. Focus on where you want to be in six months, a year, or two years from now. Remember, setting goals will help you improve your life. Remember to monitor your progress and celebrate your success.

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

U.S. National Institutes of Health (NIH). (n.d.). Goal-setting worksheet. Retrieved June 21, 2024, from https://www.nia.nih.gov

More about this Topics

  • Building Social Bonds

  • Self-Esteem and Self-Confidence

  • Manage Stress and Build Resilience

  • Boost Your Self-Esteem and Self-Confidence

  • Winning Mind Games Counts in Business as Well as Sports

Other Topics

    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Disrupting Negative Thoughts (2017)
    • Healthy Mind Toolkit
    • Making a Change
    • Check, challenge and change your thoughts
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Deflate the Pressure
    • What Is Resilience?
    • Achieve Your Goals by Changing Habits
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Invest in Yourself
    • Mindful Driving