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Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Resilience Muscles

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Beating the Blues

  • Parenting: Navigating in the Eye of the Storm

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Understanding Resilience
    • Pause Breathe Resume
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Preventing Smoking
    • Exercise and Depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Coping with Financial Stress
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Men and Depression: Helping Yourself or Others
    • Floods
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)