This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Better Relations between Men and Women (International Men's Day)

  • Pause Breathe Resume

  • The Path to Inner Peace

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Mental Health: Making a Difference Together
    • Building Resilience Muscles
    • Building Better Mental Health
    • Self-Care: Remaining Resilient 2
    • Health Care Workers and First Responders: Coping During COVID-19
    • Talking with Children During Infectious Disease Outbreaks
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Emotional Numbness: How to Recognize and Treat It
    • Complex Trauma and its Effects on Children
    • Winter Blues
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Recognizing depression
    • Pinpointing Your Sleep Problem