This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

After a Disaster: Tips for Youth

After a disaster, you may feel afraid, frustrated, irritated, or angry. No matter how you feel, never take these feelings out on others by hitting, shoving, or pushing someone, or using a weapon. Instead, try some of these tips to help control your anger or sadness and maintain a sense of self-control.

What can I do?

  • Respect others and value differences.
  • Talk out issues. Talk things out instead of bullying, teasing, or talking about others.
  • Seek help. If you feel stressed or depressed, reach out to a friend, a family member, or another trusted adult.
  • Keep yourself safe. Let friends and family know where you are and whom you are with.
  • Get involved in the cleanup effort.
  • Avoid drugs and alcohol. Stay away from alcohol and drugs as well as people who use them.
  • Learn other ways instead of fighting to resolve arguments. Talk through arguments without yelling, hitting, or pushing.

What You Should Not Do

  • Bully, tease, or yell at others.
  • Punch, hit, or shove other people.
  • Carry weapons. Carrying a weapon increases the chances that you will be seriously harmed or that you may harm others.

How can I get help?

Contact Teenline (Girls and Boys Town National Hotline):
800-852-8336
Text TEEN to 839863
Website: Link opens in a new windowhttps://teenlineonline.org/yyp/girls-boys-town-national-hotline

Call Your Life, Your Voice (from Boys Town):
800-448-3000
Text VOICE to 20121
Download the App: Link opens in a new windowhttps://www.yourlifeyourvoice.org/Pages/mobile-app.aspx
Website: Link opens in a new windowhttps://www.yourlifeyourvoice.org/Pages/home.aspx

U.S. Centers for Disease Control and Prevention (CDC). (n.d.). After the storm: Tips for youth. Retrieved December 8, 2022, from https://www.cdc.gov

More about this Topics

  • Coping with Trauma: How Families Can Be Supportive

  • What to Expect in the Wake of Mass Violence

  • Mindfulness for Your Health

  • Managing Grief After Disaster (Part 2)

  • Single-Session Therapy: Therapy Now

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Step It Up! Get Active for Your Health
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Talking about suicide
    • Snoring
    • Managing holiday stress
    • Preventing Smoking
    • Beyond the Baby Blues
    • Disrupting Negative Thoughts (2017)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Beating the Blues
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Being an Upstander