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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Addressing Anxiety

  • Building Better Mental Health

  • Mental Health: Making a Difference Together

  • Making a Change

  • Emotional Wellness: Building Better Mental Health

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    • Stress and Aging
    • The Mental Strength Workout
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Building Resiliency 101
    • Information Overload (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Managing holiday stress
    • Caring for your mental health
    • Deflate the Pressure
    • Teens and Depression
    • Don't Worry, Breathe Happy