This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Now Playing

Preventing Smoking

  • Mental Health
  • Podcasts

Preventing Smoking

Unhappy childhoods are linked to smoking. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 32 seconds.

You can also

Download

View transcript

If you want to help cut down smoking in adults, try to provide them with a safe and happy childhood. That's according to a report from the CDC. New information released in the Journal of the American Medical Association says children who have experienced emotional, physical and sexual abuse are more likely to smoke cigarettes. In fact, they are 5.4 times more likely to smoke by the age of 14. The researchers say that teens often use nicotine as a way to ease psychological and emotional wounds, and the behavior continues to adulthood.

I am Dr. Brian McDonough.

More about this Topics

  • Deflate the Pressure

  • Caring for a loved one with autism

  • Managing holiday stress

  • Sleep Difficulties

  • Recognizing an eating disorder

Other Topics

    • Fighting Depression Around the Holidays
    • Coping with the Stress of Emergency Relocation
    • Coping with Crisis in the Media (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Suicide: Risk Factors and Signs
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health: Making a Difference Together
    • Self-Care: Remaining Resilient 1
    • The Mental Strength Workout
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Recognizing depression
    • Exercise and Depression
    • Caring for your mental health

More about this Topics

  • Deflate the Pressure

  • Caring for a loved one with autism

  • Managing holiday stress

  • Sleep Difficulties

  • Recognizing an eating disorder

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health: Making a Difference Together
    • Self-Care: Remaining Resilient 1
    • The Mental Strength Workout
    • Fighting Depression Around the Holidays
    • Coping with the Stress of Emergency Relocation
    • Coping with Crisis in the Media (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Suicide: Risk Factors and Signs
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Recognizing depression
    • Exercise and Depression
    • Caring for your mental health