This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resilience Muscles

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Emotional Support: Staying Balanced in a Changing World

  • The Gratitude Habit

Other Topics

    • Stress Resistance
    • Getting Organized
    • Becoming a Stepparent
    • Meditation for Pain
    • How to Get Organized
    • Explore New Horizons and Expand the Mind
    • Creating a Personal Development Plan
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Information Overload (2015)
    • Deflate the Pressure
    • Taking time to recharge
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Optimism and Recuperation