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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Coping with Change

  • Explore New Horizons and Expand the Mind

  • Emotional Support: Staying Balanced in a Changing World

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Social Wellness Toolkit
    • Using Laughter to Reduce Stress
    • Eight Steps to Finding Happiness
    • Promoting Resilience
    • Mindfulness Apps and Resources
    • Healthy Mind Toolkit
    • Creativity 101
    • Rays of Sunshine
    • Making a Change
    • The Mind-Body Connection (2017)
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Optimism and Recuperation
    • Getting a fresh start