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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Anger

  • Building your resilience

Other Topics

    • Mindfulness Matters
    • Information Overload (2015)
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan
    • Emotional Support: Staying Balanced in a Changing World
    • Setting Realistic Goals
    • Getting a fresh start
    • Decision-Making Tips
    • Taking time to recharge
    • Laughter is the best medicine
    • Stress Management Primer
    • Why Time Management?
    • Stress and the Relaxation Response
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