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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • The Path to Inner Peace

  • Beating the Blues

  • Information Overload (2015)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Rays of Sunshine
    • Being an Upstander
    • The Mental Strength Workout
    • Providing Compassionate Support to Refugee Hosts
    • Addressing Anxiety
    • Child Mental Health
    • Managing Grief After Disaster (Part 3)
    • Good Mental Health
    • Got Resiliency?
    • Seasonal Affective Disorder
    • Connecting the dots on wellness
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Snoring
    • Teens and Depression