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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Parenting: Navigating in the Eye of the Storm

  • Tackling Negative Thoughts Associated with Trauma

  • Effective Communication During a Crisis

  • Building Better Mental Health

Other Topics

    • Addressing Anxiety
    • Isolation: How to Mentally Cope with Socially Isolating
    • Pause Breathe Resume
    • Rays of Sunshine
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Stress Resistance
    • Visualization Practice Exercise
    • Managing Grief After Disaster (Part 1)
    • Maintaining Composure During COVID-19
    • Surviving Survivor Guilt
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Exercise and Depression
    • Managing holiday stress
    • Beyond the Baby Blues