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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Maintaining Your Team's Resilience During a Crisis

  • Beating the Blues

  • Understanding Resilience

  • The Mental Strength Workout

Other Topics

    • Coping with Change
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Mind-Body Connection (2015)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Effective Communication During a Crisis
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Optimism and Recuperation
    • Exercise and Depression
    • Recognizing an eating disorder
    • Break the Rumination Cycle
    • Eco Anxiety: Everyday Strategies to Cope
    • Resiliency Skills
    • The Power of Gratitude
    • Bipolar Disorder: Getting Help