This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Visualization Practice Exercise

"Morning at the Lake"

Take the next few moments for yourself. Use this time to relax and recover from the busyness of your day. Begin by finding a comfortable position either sitting or lying down. Allow your body to relax, and become aware of your breath.

Let's begin.

Close your eyes or move them to a soft gaze, whichever feels right to you. Imagine it is early morning and you are standing on the dock at the lake. Everything is quite still and peaceful. You breathe in the fresh air, and fill your lungs completely by breathing in – 1, 2, 3, 4, 5; holding – 1, 2; and breathing out – 1, 2, 3, 4, 5. Take another breath in through your nose, hold, and breathe out completely, letting your body relax with each cycle.

It is a cool and comfortable morning, full of possibilities. The sun is just rising and filtering through the leaves of the trees surrounding the lake. You look out at the water, and it is like glass . . . so still . . . and quiet.

Your body relaxes more as you take in the beauty of the lake . . . the water, the trees, the sounds. You hear birds in the distance.

You feel relaxed and calm in this place. Take a moment to picture this scene. Notice the details of nature around you . . . (Pause) . . . breathing in, breathing out. You feel the gentle breeze blow across your shoulders. (Pause)     Gently stretch if this feels right.

Know that you can visit this place in your mind whenever you need a quick refreshing time, but for now come back to the present moment. Slowly count back from 3 as you become more fully aware of right here, right now: Notice your natural breath in and out.

This concludes your practice for today.


Workplace Options AWARE & Schuette, B. (Ed.). (Reviewed 2024). Visualization. Raleigh, NC: Author.

More about this Topics

  • Complex Trauma and its Effects on Children

  • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People

  • Top 10 Mental Health Benefits of Exercise

  • Processing the Loss of a Family Member by Suicide

  • Losing the Holiday Blues

Other Topics

    • Managing holiday stress
    • Connecting the dots on wellness
    • Teens and Depression
    • Preventing Smoking
    • Optimism and Recuperation
    • Depression Basics
    • Maintaining Caution During the COVID-19 Pandemic
    • Wildfires
    • Frequently Asked Questions About Counseling
    • Psychological Fitness
    • Does Hi-Tech Cause Hi-Stress?
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Better Relations between Men and Women (International Men's Day)
    • Isolation: How to Mentally Cope with Socially Isolating