This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • Techniques to Relieve Anxiety and Stress

  • The Power of Meditation

  • Men and Depression

  • What Is Good Mental Health?

  • Panic Disorder: When Fear Overwhelms—Part 1

Other Topics

    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Being an Upstander
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2017)
    • Coping with Crisis in the Media (Part 2)
    • Anorexia Nervosa (Part 1)
    • Helping Children Cope with Disaster or Trauma
    • Finding Happiness in the Midst of a Pandemic
    • Obsessive-Compulsive Disorder (Part 2)
    • Caring for your mental health
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Managing holiday stress
    • Talking about suicide