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Benefits with IBEW Local 666 Benefit Trust Fund

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Lighten Up With Laughter

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

  • Building Resilience Muscles

Other Topics

    • COVID-19: Coping with Stress
    • After a Disaster: Tips for Youth
    • Good Mental Health at Every Age
    • Practicing Gratitude
    • Why Camp?
    • Information Overload (2015)
    • Creating a Personal Development Plan
    • Switch on to Being More Present
    • Reframing Your World
    • Digging Deep
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Change Is Inevitable