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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Tackling Negative Thoughts Associated with Trauma

  • Better Relations between Men and Women (International Men's Day)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Recognizing an eating disorder
    • Teens and Depression
    • Snoring
    • Connecting the dots on wellness
    • Exercise and Depression
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Being an Upstander
    • Coping with Change
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Taking Control of Your Mental Health
    • Autism Spectrum Disorder Information
    • Stress and Aging
    • Suicide: Risk Factors and Signs
    • Maintain a Healthy State of Mind: Seniors (Part 1)