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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Better Relations between Men and Women (International Men's Day)

  • Survivor's Guilt & Making it Through the War

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Optimism and Recuperation
    • Preventing Smoking
    • Recognizing depression
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Relaxation Techniques for Stress
    • Post-Traumatic Stress Disorder Treatment
    • Nurture Your Resilience
    • Dealing with Panic Attacks
    • Coping with Crime Victimization
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Lighten Up With Laughter
    • Rays of Sunshine