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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Self-Care: Remaining Resilient 1

  • Pause Breathe Resume

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Coping with Anger
    • What to Expect in the Wake of Disaster
    • Diabetes and Mental Health
    • Coping with Crime Victimization
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Disrupting Negative Thoughts (2017)
    • Making a Change
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Addressing Anxiety