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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Information Overload

  • Maintaining Your Team's Resilience During a Crisis

  • Better Relations between Men and Women (International Men's Day)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Making a Change

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Emotional Wellness: Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Sleep Difficulties
    • Teens and Depression
    • Talking about suicide
    • Caring for a loved one with autism
    • Preventing Smoking
    • Suicide Prevention (Part 1)
    • The Power of Meditation
    • Humor and Laughter Strengthens Relationships
    • Managing Anxiety While in Quarantine
    • Autism and the Workplace