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Benefits with HUKL Investments

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Dealing with Trauma: Recovering from Frightening Events
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    • Coping with Crisis in the Media (Part 1)
    • Building Better Mental Health
    • Remaining Resilient During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rays of Sunshine
    • Being an Upstander
    • Optimism and Recuperation
    • Sleep Difficulties
    • Snoring
    • Talking about suicide
    • Deflate the Pressure