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Benefits with HII

Your HERO program offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Managing Workplace Stressors

  • Mental Health Drives Performance (for Employees)

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Self-Care: Remaining Resilient 1

Other Topics

    • Manage Stress and Build Resilience
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • COVID-19: Coping with Stress
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Seasonal Affective Disorder: Treatment
    • Beyond the Baby Blues
    • Managing holiday stress
    • Sleep Difficulties
    • Preventing Smoking
    • Daily Relaxation Tools
    • Building Resilience Muscles
    • Building Resiliency 101
    • Parenting: Navigating in the Eye of the Storm
    • Information Overload (2015)
    • Restore Your Resilience After the Terrorist Attack (for Employees)