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Benefits with Greenheck Fan Corporation

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • The Mind-Body Connection (2017)

  • Stick With It

  • Know Your Strengths

  • Building Resilience Muscles

  • Information Overload

Other Topics

    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2015)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Reframing Your World
    • Unplugging from Social Media to Recharge Your Battery
    • Grounding Techniques to Help Control Anxiety
    • What Is Mental Health?
    • Canceled by COVID-19: Managing Disappointment
    • Using Laughter to Reduce Stress
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Taking time to recharge
    • Daily Relaxation Tools