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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Change Is Inevitable

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Decision-Making Tips

Other Topics

    • Promoting Resilience
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Becoming a Stepparent
    • Stress Hardiness
    • Dealing with Panic Attacks
    • The Mind-Body Connection (2017)
    • Setting Goals for Your Future
    • Information Overload (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Explore New Horizons and Expand the Mind
    • Anger
    • Setting Realistic Goals
    • Deflate the Pressure
    • Taking time to recharge
    • Optimism and Recuperation