This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Building Better Mental Health

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Information Overload (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Tackling Negative Thoughts Associated with Trauma
    • Making a Change
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Lighten Up With Laughter
    • Identifying Signs of Addiction in a Loved One
    • Autism Spectrum Disorder (ASD) Facts
    • Fighting Stress? Ask the Coach
    • Stress and Your Health
    • Managing Grief After Disaster (Part 1)
    • Mental Health Screening