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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Effective Communication During a Crisis

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload (2015)

Other Topics

    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
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    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Coping After Terrorism (Part 1)
    • Dealing with Change
    • The Path to Inner Peace
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Coping with Change
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Disrupting Negative Thoughts (2017)
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Recognizing depression