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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Information Overload

  • The Path to Inner Peace

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 1

  • Understanding Resilience

Other Topics

    • Beyond the Baby Blues
    • Preventing Smoking
    • Winter Blues
    • Caring for your mental health
    • Daily Relaxation Tools
    • What Is Good Mental Health?
    • Child and Adolescent Mental Health
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Nurture Your Resilience
    • How to Help Yourself or Others Who Are Depressed
    • Rays of Sunshine
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Addressing Anxiety
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Will There Be a Couch? What to Expect From Counseling