This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Gratitude Habit

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Rays of Sunshine

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Mental Strength Workout

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Being an Upstander
    • Will There Be a Couch? What to Expect From Counseling
    • Snoring
    • Caring for a loved one with autism
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Bipolar Disorder in Children and Teens
    • Stress Hardiness
    • Mindfulness Exercises
    • How to Choose a Counselor