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Benefits with Dominion Care

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2015)

  • Lighten Up With Laughter

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

  • Planning for Success

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Resilience Muscles
    • Stick With It
    • Disrupting Negative Thoughts (2015)
    • Setting Goals for Your Future
    • Laughter is the best medicine
    • Anger
    • Assertiveness
    • Building your resilience
    • Setting Realistic Goals
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Coping with Anger
    • Good Mental Health at Every Age
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Self-Care Strategies for Today's Busy Employees