This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Dominion Care

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Deflate the Pressure

  • Building your resilience

  • Taking time to recharge

  • Anger

  • Optimism and Recuperation

Other Topics

    • Stress Hardiness
    • Managing Anxiety
    • After a Disaster: Tips for Healthy Adult Relationships
    • Break the Rumination Cycle
    • Goal-Setting Worksheet
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Assertiveness
    • Rays of Sunshine
    • Reframing Your Way Through 2022
    • Reframing Your World
    • Creating a Personal Development Plan
    • Healthy Mind Toolkit

More about this Topics

  • Deflate the Pressure

  • Building your resilience

  • Taking time to recharge

  • Anger

  • Optimism and Recuperation

Other Topics

    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Assertiveness
    • Stress Hardiness
    • Managing Anxiety
    • After a Disaster: Tips for Healthy Adult Relationships
    • Break the Rumination Cycle
    • Goal-Setting Worksheet
    • Rays of Sunshine
    • Reframing Your Way Through 2022
    • Reframing Your World
    • Creating a Personal Development Plan
    • Healthy Mind Toolkit