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Benefits with Dominion Care

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Tackling Negative Thoughts Associated with Trauma

  • Managing Workplace Stressors

  • Maintaining Your Team's Resilience During a Crisis

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Winter Blues
    • Optimism and Recuperation
    • Snoring
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Five Things You Should Know About Stress
    • Managing When the Stress Doesn't Go Away
    • Relaxation Techniques for Stress
    • Mental Illness
    • Information Overload (2015)
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Isolation: How to Mentally Cope with Socially Isolating