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Benefits with Dominion Care

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Beating the Blues

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mind-Body Connection (2015)

  • Mental Health: Making a Difference Together

Other Topics

    • Mindfulness: Breath and Body Scan
    • My Mental Health: Do I Need Help?
    • Mental Health in the Workplace
    • Autism Spectrum Disorder
    • Child and Adolescent Mental Health
    • Recognizing depression
    • Exercise and Depression
    • Optimism and Recuperation
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Disrupting Negative Thoughts (2017)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Parenting: Navigating in the Eye of the Storm