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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Anger

  • Recovering from domestic violence

  • Assertiveness

  • Listening Tips

  • Leaning into relationships during stressful moments

Other Topics

    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Maintaining Respect and Civility in the Workplace
    • Keeping an Open Mind
    • Tackling Loneliness
    • Keeping Your Love Alive
    • Cooking for One
    • Talking About Race at Work
    • Simple Ideas for a Great First Date
    • Social Wellness Toolkit
    • Post-Traumatic Stress Disorder (PTSD) and Relationships