This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

After a Disaster: Tips for Healthy Adult Relationships

After a disaster, you may have a wide range of questions, including "Why did this happen to me? Where am I going to live? How will I ever heal from this? When will I start to feel normal again?" While these questions can cause strong emotions and a sense of uncertainty, you must continue to take care of yourself and maintain healthy relationships with those around you.

When feeling stressed out, it is easy to get frustrated and angry at people, especially those you are close to. However, there are healthy ways to relieve stress and not hurt those around you.

How can I keep my relationships healthy?

Recovering after a natural disaster can be difficult, and relationships can be strained. Here are some tips to help ease stress and maintain healthy relationships with those around you:

  • Keep lines of communication open. Be specific, be honest, and show empathy in conversations.
  • Talk to others. Ask a parent, friend, counselor, doctor, or spiritual leader for help. Talk with him or her about your stress and the problems you face.
  • Stay active. Go for a walk or a run, or participate in group activities.
  • Ask for support. If you feel threatened or in danger, inform others. Ask counselors, friends, family members, or health clinics for support.
  • Do not use drugs and alcohol. These can increase feelings of anxiety and stress.
  • Take a time-out. If you feel stressed, give yourself a break. Allow some downtime, even if it is only a 30-second time-out.

How can I get help?

Contact the National Domestic Violence Hotline:
Call 800-799-SAFE (800-799-7233) or 800-787-3224 (TTY)
Text START to 88788
Visit Link opens in a new windowhttps://www.thehotline.org

U.S. Centers for Disease Control and Prevention (CDC). (n.d.). After the storm: Tips for adults. Retrieved March 25, 2025, from https://www.cdc.gov

More about this Topics

  • Understanding and Dealing with Racial Trauma

  • Practicing Mindful Communication

  • Emotional Wellness Toolkit

  • Setting and Achieving Goals

  • Grounding Techniques to Help Control Anxiety

Other Topics

    • Pause Breathe Resume
    • Self-Care: Remaining Resilient
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Unplugged: Digital Detoxing
    • Know Your Strengths
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Coming Out
    • Anger Management
    • Stress and Your Body
    • Building Psychological Toughness
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Assertiveness
    • Daily Relaxation Tools
    • Laughter is the best medicine