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Benefits with County of San Diego

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Pause Breathe Resume

  • Building Resilience Muscles

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Exercise and Depression
    • Beyond the Baby Blues
    • Winter Blues
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health: Making a Difference Together
    • Beating the Blues
    • Stress Buster: Managing and Taking Control of Your Life
    • Making a Change
    • Eating Disorders: About More Than Food
    • Community Violence: The Effects on Children and Teens
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Coping Tips for Traumatic Events and Disasters
    • Eleven Tips for Dealing with Stress