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Benefits with County of San Diego

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • Remaining Resilient During a Crisis

  • Making a Change

  • Self-Care: Remaining Resilient 2

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Eating Disorders
    • Learning to Relax
    • Depression and College Students (Part 2)
    • Seasonal Affective Disorder: Treatment
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Information Overload
    • Tackling Negative Thoughts Associated with Trauma
    • Understanding Resilience
    • Building Better Mental Health
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Preventing Smoking
    • Teens and Depression